Speaker
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Hugo MetcalfeInmind:InsightHugo is the founder and lead psychologist at Inmind:Insight
All training Hugo has delivered for the partnership has received overwhelmingly positive feedback.
Location
- Online
The Stress Proof Brain
Focus: Staff Meeting
For: Staff
Description:
Practical Tools for Wellbeing and Self-Care
This dynamic, evidence-based training is led by experienced psychologist and trainer Hugo Metcalfe. In this interactive session you learn simple, research-backed tools to effectively manage stress, build resilience and practice self-care in a demanding school environment.
In this session, you will learn:
- Proven strategies to reduce and manage daily stress.
- Techniques to prevent burnout and maintain work-life balance.
- Mindfulness exercises you can use anywhere, anytime.
- Simple, effective methods to build emotional resilience.
- Tips to create a calm, supportive classroom environment.
- Take control of your stress—so it doesn’t take control of you.
Director’s Note:
A staff meeting that supports your team with stress management and reduces your stress as it’s one less meeting to plan.