Speaker
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Helen Dos SantosHelen Dos Santos is a Wellbeing and Resilience Life Coach based in Newcastle-under-Lyme, Staffordshire. As an internationally accredited Neuro Linguistic Programming Master and Master Life Coach, Master Hypnotherapist, Havening Techniques Practitioner®, and Belief Change Practitioner, and Certified DiSC trainer, Helen’s aim is to make a positive difference to the lives of the people she works with.
Helen has worked with over 18,000 people in just 8 years to help them flourish emotionally and mentally. Her coaching work has varied from working with suffers of trauma, anxiety and depression to the point of coming off any anti-depressants, to increasing the confidence and self-belief of individuals to get what they want out of life both personally and professionally.
Helen offers 1-2-1 coaching sessions for individuals as well as runs half and full day workshops on mental wealth, wellbeing and resilience, and she works in education as well as both private and public sector organisations.
Location
- Online
Head Masters of Stress
Focus: Catholic Life
For: Headteachers
Description:
Manage your Mind, Manage Your Future With 84% of Senior Leaders and 72% of school teachers experiencing work related stress. It’s hardly surprising when most of the time you put everyone else first – pupils, staff, parents.
Do you find there are not enough hours in the day? Get frustrated that you never get to the bottom of your ‘To Do’ list? Find yourself putting off the tasks you least like, end up working when at home, feel exhausted and then unable to sleep? Gain take-away strategies to put into practice to navigate your day with ease to assist in managing your time differently, reduce or avoid procrastination, and gain insights into the power of reflection.
Learn a neuroscience backed technique to reduce stress in just a few minutes which can also impact on sleep quality and become your own Master of your wellbeing.
Director’s Note:
I urge all headteachers to attend this session. Invest an hour of your busy day into something that might be a game changer for you.